HPAL 3090: Advanced Coaching Methods for Strength and Conditioning

3 Credit Hours

Prerequisite: HPAL 3050
Students will learn to apply practical and scientific foundations of muscular development, metabolic training concepts and program design for youth and adolescent sports. Course content is intended to guide middle and high school coaches in the implementation of a scientific based approach in the prescription of periodization as it applies to resistance training and anaerobic conditioning specific to adolescence.