ES 3750:Strength and Conditioning Laboratory

0 Class Hours 9 Laboratory Hours 3 Credit Hours
Prerequisite: Exercise Science Major, BIOL 2221, ES 2300. Corequisite: ES 3700
This laboratory course provides an introduction to techniques commonly associated with instructing strength and conditioning programs. The laboratory content promotes the use of a structured scientific approach in the prescription of progressive resistance training and cardiorespiratory conditioning.