ES 3700:Strength and Conditioning

3 Class Hours 0 Laboratory Hours 3 Credit Hours
Prerequisite: Exercise Science major; BIOL 2221 and ES 2300 . Corequisite: ES 3750 Strength and Conditioning Laboratory
This course offers students an introduction to scientific and practical foundations associated with strength and conditioning programs. The course content promotes the use of a structured scientific approach in the prescription of progressive resistance training and cardiorespiratory conditioning.