Mar 29, 2024  
2014-2015 Undergraduate Catalog 
    
2014-2015 Undergraduate Catalog [ARCHIVED CATALOG]

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HPE 1490 - Beginning Pilates

1 Class Hours 1 Laboratory Hours 1 Credit Hours
Prerequisite: None.
This course addresses basic principles, philosophies, and practices of Pilates. The class will include basic anatomy principles, terminology, alignment, strength, and flexibility exercises to develop an individualized Pilates program.



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