HPE 1510 - Fitness Swimming

1 Class Hours 1 Laboratory Hours 1 Credit Hours
Prerequisite: HPE 1310 or permission of the instructor.
This course provides opportunities for students with good swim skills to increase their fitness level via the medium of water. Workouts will be comprised of drills designed to increase stroke efficiency as they improve aerobic capacity, body composition, and muscular endurance. This is a vital opportunity for those students with physical limitations that prohibit typical land based exercise.