HPS 1000 - Fitness for Living

2 Class Hours 1 Laboratory Hours 3 Credit Hours
Prerequisite: None.
Emphasis on the importance of physical activity, nutrition, stress and weight management, and health-related fitness components. Topics will be developed with practical applications to one’s life-style including opportunities to assess selected fitness, nutritional and activity patterns, and to develop and participate in a personalized physical activity program.

Notes: Offered as an online course.