WELL 2000: Foundations of Health and Wellness

3 Credit Hours

This course is designed to examine the scientific and theoretical foundations of health and wellness. Students focus on developing health knowledge and skills necessary to adapt to changing personal, social, and environmental factors related to lifespan development. Topics of exploration include health literacy, goal setting, physical activity, nutrition, stress management, emotional health, substance use, sexual health, self-care, and other health determinants.