HPAL 1490: Beginning Pilates

1 Credit Hours

This course addresses basic principles, philosophies, and practices of Pilates. The class will include basic anatomy principles, terminology, alignment, strength, and flexibility exercises to develop an individualized Pilates program.

Notes: In accordance with USG Academic and Student Affairs Handbook 2.4.5, this physical education activity course may not be used in the Core Field of Study in any program of study.