ES 3700: Strength and Conditioning

3 Credit Hours

Prerequisite: Exercise Science major; BIOL 2251 and ES 2300 .
Corequisite: ES 3750 Strength and Conditioning Laboratory

This course offers students an introduction to scientific and practical foundations associated with strength and conditioning programs. The course content promotes the use of a structured scientific approach in the prescription of progressive resistance training and cardiorespiratory conditioning.