ES 3750:Strength and Conditioning Laboratory

0 Class Hours 2 Laboratory Hours 1 Credit Hours
Prerequisite: Exercise Science major, a grade of “C” or better in BIOL 2221 and ES 2300 Corequisite: ES 3700: Strength and Conditioning
This laboratory course provides an introduction to techniques commonly associated with instructing strength and conditioning programs. The laboratory content promotes the use of a structured scientific approach in the prescription of progressive resistance training and cardiorespiratory conditioning.