HPE 1530:Water Aerobics

1 Class Hours 1 Laboratory Hours 1 Credit Hours
Learning Support Prerequisites:
Successful completion of Learning Support or concurrent registration, if required.
This course is comprised of aerobic exercises and muscular strength/endurance exercises performed in the water. These exercises will focus on increasing mobility, cardiovascular fitness, muscle tone, and improving body composition. This is a vital opportunity for students with physical limitations prohibiting typical land based exercise.

Notes: No aquatic proficiency required.