HPS 1530 - Water Aerobics

1 Class Hours 1 Laboratory Hours 1 Credit Hours
Prerequisite: None.
This course is comprised of aerobic exercises and muscular strength/endurance exercises performed in the water. These exercises will focus on increasing mobility, cardiovascular fitness, muscle tone, and improving body composition. This is a vital opportunity for students with physical limitations prohibiting typical land based exercise.

Notes: No aquatic proficiency required.